Only man who’s got insight into personal incompleteness has inner motivation to change and develop himself and is capable to conquer himself.
Often, managers and companies have high demand in interrelationship.  It is possible to indentify the problem with the analysis, as well as to come to constructive solutions. One of our suggestions is firstly to free yourself of mental, emotional and physical tensions and then to work together on development of body freshness and flexibility.   By practicing yoga, we are working on the development of selfconfidence on the basis of your real achievements which, through time, has upward path. → Anyone can practice Yoga!

1. STEP – Recognition of the lack of physical, mental and emotional balance
   You can feel that your body is tired, that you are sensitive, tense, you are waking up tired, sad and under stress in the morning, or simply with the thought of how will you survive that day, as you have no strength.
   
   
2. STEP - Yoga nidra is the technique in which physical, mental and emotional tensions are loosening.
   10 REASONS FOR YOGA NIDRA
   1.    Relaxation
   2.    Relieving of physical, mental and emotional tensions
   3.    Achievement of the state of quality and complete relaxation
   4.    Possibility to change our personality by using Sankalpa
   5.    Possibility of self development - individuation
   6.    Possibility to learn new skills
   7.    Learning of foreign languages
   8.    Possibility to develop creativity
   9.    Expansion of awareness: self-awareness, awareness of others and everything that surrounds us
   10. Awaking of the asleep centers in the brain
   
3. STEP - Beginners program of exercising asanas
   Asanas for beginners will enable you to develop self-confidence regarding asana practicing (yoga postures), which is very important. If you start from middle level of complexity exercises, we will have similar requirement to what managers usually do, to achieve maximum in very demanding conditions and to be on the first position. Here we do not compete with others, but building self discipline, persistence and having focus on the active part of the body.   For sure, it is challenge to align breading with yoga postures. However, in that way you are building “multitasking”. Rigid muscles and joints disable practicing classic asanas. In order to solve above mentioned problems, we are practicing asanas to eliminate energetic blocks, for body detoxication, balance and establishment of the harmonious body functioning. In accordance with real  progress of group of managers,  we are passing onto step 4 after month or two.
   
4. STEP – Salutation to the sun
   Surya Namascar is dynamic exercise which will give you back your lost physical and mental freshness, energy and joy.
   

   

5. STEP – Middle group of asanas
   After practicing yoga nidra, exercises for removal of energetic blocks and Salutation to the sun, you are ready to practice asanas from the middle level of complexity.  And so day after day,… in order to test, build and keep balance in your life.